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Summer Time Stack Shredded Guys have more fun The old saying goes "blondes have more fun," but once you get shredded and peel off your... |
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Anabolism and Catabolism The many biochemical processes that make up the body's metabolism can be grouped into two general categories - anabolism and... |
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Athletic Performance Aside from training, nutrition may be the most important influence on athletic performance.1 However, in seeking a... |
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ATP What is ATP? Your body must be continuously supplied with energy to perform its many complex functions. As the body's energy demands... |
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Bodybuilding for Size In bodybuilding, the energy output is primarily anaerobic (without oxygen). Lifting weights for 5 to 40 repetitions does... |
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Carbo-Loading Topping off Your Fuel Tank If you exercise hard, you need to understand the importance of carbohydrate in your diet. Knowing how... |
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The Carbohydrate Controversy by Christina Body and Fitness Many of you know how good carbs are (not only to your taste buds, but your whole body)... |
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Why VasABOL You are looking at VasABOL and saying to yourself, “It’s just another creatine but in a tablet form”. You are in for a BIG surprise. ... |
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Creatine For Strength You work out, you eat right; still, you're looking for that competitive edge. Cretonne, a highly-touted sports supplement,... |
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Cross Training If you've ever felt burned out, bored and/or just plain tired of your exercise program, you may be in need of a taste of cross... |
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The Danger of Dehydration by our very own Christina Whitford It has been in the Headlines for years - Athlete dies due to Ephedra,... |
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Does physical activity impact the immune system? by Christina Body and Fitness There is no doubt that exercise can alter the risk of infection,... |
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How To Take Advantage Of Your Golden Hour Maximizing Recovery with Targeted Nutrition By now you’ve probably either been told, or told... |
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Heart Rate and Workouts Is it necessary to monitor your heart rate when working out? Well, that depends on who you ask and what phase of... |
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How to Build a Bigger and Strong Chest The Chest Workout 1. Incline dumbbell presses 2. Flat dumbbell presses 3. Incline dumbbell flyes 4.... |
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How to Gain Pounds the Healthy and Right Way by Christina Whitford Body and Fitness 3 Rules for Gaining Size: Train Hard Eat WellSupplement... |
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Building, Keeping and Using Muscle Mass Those who want to boost health, muscle growth and performance are looking to enhance workouts and... |
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Muscle Breakdown Boost muscle recovery with nutrients like Creatine, Glutamine, Vitamin E and Bromelain For the first time in a long time,... |
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Muscle Soreness & Supplements In a classic episode of the venerable I Love Lucy, Lucy had a chance to meet a slew of British royalty,... |
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Potassium Potassium functions in the body primarily as an intracellular-fluid cation. A cation is a positively charged ion. Intracellular fluid is... |
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Repairing Sports Injuries With Nutrition You've been waiting all winter for this moment. The sun glints off the tennis court, as your doubles partner... |
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Common Shoulder Injuries The shoulder girdle is comprised of four joints: gleno-humerol; acromio-claviculr (A-C joint); sterno-clavicular; and... |
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MusclesMuscles are composed of three basic types of fibers. Slow Twitch Fibers Fast Twitch Fibers (A) Fast Twitch Fibers (B) Slow twitch fibers are... |
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Sports Injuries Every era of amateur athletics is marked by a favorite activity. The past has seen periods of fascination with tennis, jogging and... |
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