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Health Concerns Common Herb / Supplement Table Primary Use Herb/Supplement Ingredient Secondary Use Scientific Support Key Findings... |
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Boosting Immunity Written by Christina Whitford The immune system is a 24-hour security system searching for viruses, bacteria, fungi and... |
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Bruising With sufficient trauma, anyone will suffer a bruise—this is both natural and often unavoidable. It is only when bruising occurs often and... |
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Charley Horses This out-of-the-blue leg cramp is as intense as a kick from a palomino. "You'll be lying in bed or even asleep when you get this... |
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Cholesterol & Supplements Although it is by no means the only major risk factor, elevated serum cholesterol is clearly associated with a high... |
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Cholesterol Health The Manufacture We manufacture steroid hormones-the female hormones estrogen and progesterone, and the male hormone... |
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Chronic Fatique Syndrome Sure, we’re all tired, at least some of the time. But people with chronic fatigue syndrome (CFS), have more than that... |
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Cold & Flu Health Written by Christina Whitford What's wrong with this concept? A cure for the common cold. Well, take the prosaic adjective... |
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COLON & DETOX HEALTH Horsetail: Horsetail used in urinary tract disorders. Horsetail tones organs of the urinary tract and soothes the... |
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Colon Cleansing Harmful substances such as bacteria, pesticides, food additives, environmental pollutants, drugs and chemicals are filtered out by... |
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Digestion Health We often take digestion for granted. Who thinks much about what happens to food after we eat it? And anyway, aren't some of those... |
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Energy Do you suffer groggy mornings clouded with tired and achy feelings? Do you have to struggle to muster sufficient energy to cope with the... |
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Essential Fatty Acids Maintain healthy heart and arteries Maintain mood through prostaglandin modulation Keep cell membranes working properly... |
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Recent research has shown that FM (fibromyalgia) patients may be deficient in certain compounds required for the synthesis of ATP (Adenosine... |
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Fungus Fighter If you’re a woodworker, you may be familiar with lapacho, a dense, extremely hard tropical wood. It makes beautiful, fine-grained... |
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Gallstones and Kidney Stones Painful Passage for (Mostly) Men Kidney stones form when certain substances, calcium oxalate, calcium phosphate,... |
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Got Gas ? You have gas and stomach or abdominal pain for more than three days. You have gas and unexplained weight loss. If your pain is more... |
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Gout I have gout. I finally succumbed to my HMO doctor's pleading that I take allopurinol (Lopurin, Zyloprim). That would be one pill a day for the... |
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Guide for Stress Excessive stress is a pervasive health threat in western industrial societies, and has been linked to cardiovascular disease and... |
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Heart Health Cholesterol Cholesterol is essential to life. Found in nearly every cell of the body, it has many functions. These include helping... |
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Heartburn A colleague, who never struck me as herbally inclined, dropped by my office one morning and surprised me by asking what sort of herbal... |
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Hemorrhoids and Varicose Veins I once thought varicose veins were a problem only for elderly women, until I began discovering road maps on my legs... |
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Alternative Treatments for Hepatitis C Hepatitis C is a serious communicable (contagious) disease of the liver that is caused by the hepatitis C... |
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Inflammation Pain Pain occurs when the sensitive nerve endings in your body become irritated. This commonly happens when tissue swells—say, from a... |
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Insomnia Insomnia is something that many of us have experienced at one time or another. Anyone can have a sleepless night or two—or three. Before you... |
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Intestinal Health Did you know that your body hosts a veritable bacterial zoo? Billions live on your skin and hair, and an estimated 200 types... |
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Irritable Bowel Syndrome Irritable bowel syndrome (IBS) is a very common gastrointestinal disorder that sometimes causes significant discomfort... |
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Kidney Stones 12 Lines of Defense "I used to think I could bear any kind of pain; I used to have my teeth drilled without anesthetic—but when... |
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Leg Cramps & Supplements Baseball players coined the term charley horse more than 100 years ago for the cramps they got in their tired,... |
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Magnesium What are the symptoms of a magnesium deficiency? Insomnia Sleep-Disorders Fatigue Body Tension Low Energy High Blood Pressure... |
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Migraines & Headaches A headache by other name is just as painful. Why the differentiation between migraines and headaches? Confusion abounds... |
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Mind Health Alzheimers The brain contains hundreds of of neurons. In many ways our reasoning and memory capabilities far surpass the most... |
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"You can trace every ailment, every sickness and every disease to a mineral deficiency." Dr. Linus Pauling, renowned scientist and two time... |
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NATURAL SWEETENERS Barley malt syrup is processed from sprouted barley which is dried, mixed with water, and cooked slowly until a syrup the... |
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New Hope for Diabetics Diabetes is a major source of misery for an estimated sixteen million Americans. It is a leading cause of death in the... |
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Pain Relief for Achy Joints? Over 100 different kinds of arthritis plague 15 percent of the United States population. The most frequently diagnosed... |
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Parasites Would you believe you have a one in five chance of having parasites? Parasites are more common than you, and the the majority of... |
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SEX CONNECTION Five Good Reason To Have SEX With the recent overwhelming popularity of the prescription drugs Vigara (deaths aside), we are once... |
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Supplements for Ulcers Back in 1991, I had an injury that caused the most excruciating pain I've ever had. My doctor prescribed large doses of... |
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Tendinitis and Bursitis Ease the Ouch of Playing Too Hard You're active. Tennis matches several times a week. Or regular step aerobics classes. Or... |
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The Gallbladder You have a lot of gall!" Well, if anybody ever says that to you, tell them that you only have a couple of tablespoons. And tell... |
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The Gallbladder and Liver Have you ever wondered just what functions your liver and gallbladder perform? The liver and the gallbladder serve as a... |
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VITAMINS The ideal that we can get all the nutrients we need from the food we eat is very appealing. Unfortunately, no dietary survey to date has... |
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