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 Branched Chain Amino Acids

Also known as: Branched chain, BCAAs

What do they do? Branched-chain amino acids (BCAAs) include leucine, isoleucine, and valine. BCAAs are essential to the human body. They are needed for the maintenance of muscle tissue and appear to preserve muscle glycogen stores1 and help prevent muscle protein breakdown during exercise.2

Some research has shown that BCAA supplementation (typically 10

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