>>>Protein Supplement Tables<<<

If you are going to spend money for Prohormones and the time for working out to build muscles, you need to supply the raw materials.  You need to have enough protein and calories to grow the new muscle and do the hours of lifting.  If there is not enough protein, you body steal it from other parts of the body.  If you don't have enough fuel (calories) you won't have the energy for all the working out.  We talked to competitive lifters and body builders.  We collected secrets from the BIG folks and the CUT folks.  We ran it through our calculator about a dozen times.  Then we confirmed with them that our results were right.  Here it is!!!

Maximum Growth Plan - 7-15% Gain

You don't have to be using our supplement program.  If you are trying to maximize muscle growth you need enough protein.  You need your favorite or preferred supplements and then look at the table below to see how much protein you should be getting.

This is for the person that wants to gain 3, 4, 6, even 8 pounds of muscle A WEEK. 

That's right.  Using our 12 week Mass Size Program, enough protein and some serious workouts you can add up to 15% or more Pure Muscle.  If you weigh 175 pounds, you can become a 195 pound muscle monster.

See our 12 Week Mass Program

Table 1 - Based on 2 grams of  protein
per pound of body weight

* A high Protein Diet will yield about 90-110 grams of protein/day.  This is subtracted from the Protein Supplement Requirement. 

Moderate Growth Plan - 4-10% Gain

If you are looking for a more reasonable program to bulk up, 1.5 grams or protein per pound of body weight will give great results.  Use your favorite supplements.  Or try our 20 week Mass builder program.  You can buy each month rather than all at once.  This is a solid program that gives GREAT RESULTS.

See the 20 week program

Table 2 - Based on 1.5 grams of  protein
per pound of body weight

Tune-Up Plan - 2-7% Gain

This is for folks who want to tighten up and tune up.  Muscles will become harder and leaner.  Growth will be less but the results will be great.  This is a good plan for folks who are taking one prohormone or supplement.  But, you have to workout.  There are a lot of calories here.

Table 3 - Based on 1 gram of  protein
per pound of body weight

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